Living Healthy Lives By Choice

How to live healthy and disease free for the rest of your life. Do you think that is pipe dream? If you think it is not possible, then you have already defeat your purpose. However, if you think it is possible, then I want to categorically tell you that it is can happen, and it is happening.

I am going to tell you and show you how to make it happen for you, as it is for me and many others.

Listen to me carefully, we are healthy by design and sick by default!

Living a healthy life is a matter of choice we make every day by the things we do, the food we eat and drink, and overall life we live. I am going to show you how to live a dynamic, vibrant healthy life. How to live your full life and never get sick, and how do do all this without drugs or surgery.

How to look like you have found the secret of the fountain of youth.

Let me ask you this all important question,

Why Are We Sick?

If we don’t know the cause of something, it almost impossible to fix it. So, we have t0 first explore what is making us so sick, and I am sure some of the reasons that are making us sick might surprise you.

To put it at the very basic and say, there are only two reasons why a person become ill.

  1. You “catch” something, meaning, your body picks up a germ, generally a bacteria or a virus.
  2. Your body develop an illness or a disease. That will happen because something has gone wrong in your systems, causing some imbalance.

Something is not working as it should, and a disease or an illness develop. Examples are, cancer, heart disease, diabetes, acid reflux, arthritis, etc.

Remember that our focus is living healthy, so now, let’s dig a little deeper in these two causes of all illnesses and diseases. And I’ll start with the first cause of catching something.

We said before that is either a bacteria or a germ causing the problem. But look at this fact, the atmosphere is filled with these small and most times invisible creatures. Have you ever ask why some people in the same environment where others who pick up the germ and they are fine!

Don’t tell me everyone is made up differently, and you will soon understand why this argument cannot stands the test of a day.

I said earlier that we are healthy by design, meaning, our bodies are designed to fight off those bacteria and germs that are bombarding us every day.

That inbuilt apparatus is called the Immune System which has two fundamental functions which are vital to the survival of the person.

  1. The Immune System is for identification of all types of micro-organisms and foreign bodies that are potentially dangerous to the individual.
  2. The Immune System is also for destruction of these micro-organisms, substances or foreign bodies.

Our Immune System can be weakened from a variety of ways, and these are some of the most common:

A. Under or malnourishment which is a lack of essential nutrients like vitamins and some trace elements.

B. Stress, can either be physical or psychological. Obesity can be a cause.

C. Chemotherapy which comes in the form of anti-cancer medication

D. Infectious diseases come from “catching” something

E. Dieting includes the foods that contribute in special ways to the correct functioning of the complex Immune

System

F. AIDS: Is the Immune System deficiency caused by a viral attacks on your body’s defense mechanisms.

Let me remind you of the two reasons why people get sick:

  1. You catch something and your body cannot fight it off, as a result your body give in to the germs.
  2. Your body develops something in the genetically weak areas.

In both of the above cases the causes are the same.

A. Your Immune System is weak

B. Toxins are attacking your body

When we consider those two fundamental causes for illnesses, we can conclude that all sicknesses come from one or a combination of four things. This is what Kevin Trudeau in one of his books called: “Natural Cures They Don’t Want You To Know About” said about why we get sick.

These are the four basic reasons Kevin give for all sicknesses:

  1. People get sick because they have too many toxins in their bodies
  2. We are suffering from nutritional deficiencies, meaning our cells are not getting enough nutrients in their proper proportions.
  3. We are exposed to and negatively affected by Electromagnetic Chaos (EMC).
  4. You have trapped mental and emotional stress

According to Kevin, these are the only four reasons why our Immune System could be weak or why genetically weak areas in the body can break down, and thus allowing illness and diseases to develop.

Although Kevin said these are the only reasons for all illnesses, I would like to add one more reason why we get sick.

Because I want to establish this fact, or I should say this TRUTH!!

We as living creatures called human beings are different from all other living things. Only human beings are created in the image and likeness of Elohim.

As a result, only human beings are created in His image and likeness, meaning, just like how Elohim exist in three formalities as Father, Son and Holy Ghost, we also exist in three dimensions as body soul and spirit.

To state it correctly, we are first and foremost spirit, with a soul in a body.

As a result of this enlightened truth, we can also get sick from a spiritual perspective. The medical experts call this psychosomatic illnesses

Psycho in psychosomatic comes from the root word psychic, and mean among other things, the supernatural or spiritual.

There are researches surrounding psychosomatic illnesses which seems to provide sufficient scientific evidence that the mind or the intangible part of a person, or a person’s beliefs and thoughts, have the ability to cause physical changes in the body.

If we are going to be Living Healthy lives, holistic healthy lives, then all three areas on man’s existence must be covered. Complete health is in spirit, soul and body.

Therefore I will say people are sick because of these five reasons

  1. We allow too many toxins in our bodies for too long
  2. We are not eating properly balanced meals resulting us suffering from nutritional deficiencies,
  3. We are exposed to and negatively affected by electromagnetic chaos (emc).
  4. We do not properly manage mental and emotional stress
  5. We ignore the Spirit-man that is more real than the physical man

There are things we can, and other things we cannot control. Therefore, the only way to manage those uncontrollable things, is to ensure the cells of our body are vibrantly healthy and strong to function as they should.

One such things we cannot control is electromagnetic fields to which we are all exposed.

What is electromagnetism?

Electromagnetism is a scientific word in physics used to describe one of the fundamental forces of nature. This force is between subatomic particles such as protons and electrons. You have to have a basic knowledge of physic to appreciate these terms.

Electromagnetism helps to hold matter together. It is also used to describe how a magnetic field is created by the flowing of electric current.

Our body has electromagnetic fields and communication systems. Electromagnetic chaos come about when wireless devices like the laptops, computers, televisions and cell phones are used too frequently. And even more dangerous when we sleep with them in the bedroom.

The resulting distortion creates chaos within the body’s electromagnetic fields and communication systems. This causes physical, mental and emotional imbalances.

Electromagnetic chaos is a negatively powerful force and causes disease.

When we are able to reduce, eliminate, or neutralize these powerful negative frequencies, then we can reverse the negative reactions, resulting in the “curing” of symptoms and disease.

Living Healthy Through Balanced Diet

There are areas where we have complete control. For example, in the area of nutrition to prevent nutritional deficiencies.

People suffer unnecessarily because they do not eat the right way.

The proper way to ensure you are eating a balanced diet, is to include portions in your meals every day.

The portions should be considered in colors. So, in your daily eating, make sure you consume 50% green, 35% yellow, and 15% red. In so doing, you are covering all the basic nutritional needs of your cells.

Eating like this is the natural way to live healthy life and cancel the imposition of nutritional deficiency diseases.

In other words, we will not suffer from those noncommunicable diseases (NCD), that most people develop from improper or unhealthy eating habits.

For example, we will not suffer from the disease they call cancer. If we are to reveal the truth, cancer is not a disease, but rather a nutritional deficiency.

“According to Pharmaceutical Research, 95% of the causes of cancer are rooted in our lifestyle; our habits and rituals. The result of what we eat and don’t eat. Only 5% of all cancers have a genetic link in their etiology, (causes of cancer)”.

The naked truth is, there is no disease called cancer. Cancer is a tumor- like growth that occurs as a result of a nutritional deficiency of vitamin B17.

Most doctors won’t tell you this, but take it from me, only your body can cure itself!

There are certain things you can do to help your body heal itself better, or cure itself of illness, sickness and diseases.

I stated earlier one of the fundamental reason you are sick is because of too much toxins in your body. What that comes down to are six areas that have direct relations to toxicity in your body.

These six areas are:

1. Exercise

2. Rest

3. What goes in your body

4. What comes out of your body

5. Your thoughts

6. Words you speak

Did you know that when you are toxic your body becomes highly acidic? Good health mean your body pH should be alkaline. When your body pH is acidic, you are vulnerable to illness and disease.

If your body pH remains alkaline, you virtually cannot get sick!

Every single individual who is diagnosed with cancer, has a pH that is too acidic.

One man said it all in this way – “If man made it, don’t eat it.” Put another way, eat only what comes from the plant, and not what come out of a plant.

There is so much that could be said here about genetical modification by man of virtually all fruits and vegetables to make them more disease resistant.

And even worse than that, how farmers have to produce more per acre in order to make more profit, by using chemical fertilizers, pesticides, and herbicides. So when you eat a piece of that fruit or vegetable, it is loaded with toxic chemicals.

The bottom line is this, if you are going to be living healthy life and experience vibrancy and high energy, you must clean the accumulated toxins from your body.

Live Good Health By Eliminating Toxic Built-up

It is important to know that from a baby, you have been flooding your body with toxins.

These toxins and poisons included everything form vaccines, prescription and nonprescription drugs, from the air we breath, the water we drink, swim and shower in, and all the chemical from the food we eat.

You should learn about getting a full-body fat/lymphatic detox once per year. And in between that, do a complete colon cleanse, do a heavy metal cleans, do a liver/gallbladder cleanse, do a parasite cleanse, and a candida cleanse.

Other Measures to Good Health

You should drink eight full glasses of purified water every day. You need to drink more water, and the water must be pure. Water is necessary not only for flushing and nourishing your cells, but also for keeping them hydrated and pH balanced.

It is recommended that if you are going to be living healthy life, you should use a rebounder (mini trampoline) for at lease ten minutes a day.

By simply using this device on a daily basis, can provide more health benefits for your cells than almost any other form of exercise.

A rebounder stimulates every single cell in your body simultaneously.

It also stimulates the immune system and is amazingly effective in cleansing toxins out of the cells. The rebounder is said to be the most incredible exercise device made by man.

If you are going to be living a healthy life, you must stop putting toxins in your body!

If you stop doing the things that are causing your symptoms and disease, then you have in effect “cured” yourself.

Most medical practitioners won’t tell you this, because their interest is to have you coming back to them as often as possible to sell you more drugs to suppress the symptoms.

So, in concluding this article on living a healthy lifestyle, let me summarize:

The best way to get rid of any and all illness and disease that you may be suffering from, and prevent them from recurring. Also to slow down or potentially reverse the aging process is to do the following:

  1. Get rid of all the toxins that have built up in your system.
  2. Stop, or at least reduce the toxins entering your body. It is almost impossible to totally prevent toxins from entering our bodies, but we can drastically reduce the amount.
  3. We must ensure our elimination systems are clean and not sluggish. That will make the toxins we put in and those develop in our body naturally are getting out freely and quickly.
  4. We are to make sure we are getting adequate amounts of nutrition in the various forms such as vitamins, minerals, enzymes, co-factors, and life-sustaining “energy”.
  5. Make an effort to reduce or neutralize the electromagnetic energy attacking our body’s energy fields and cells.
  6. Do everything to reduce stress
  7. Understand that our mind, and thoughts and words can create a healthy alkaline body pH, and actually change the way out body genetically defective DNA structures into normal healthy DNA structures.

Remember, living good healthy is our responsibility.

The choices we make every day determine the quality of our health.

Reasons Why Even Healthy People Should Go for Routine Blood Tests

People these days are becoming increasingly health conscious. From customized services offered by doctors to nutrition tracking apps, your good health is now in your own hands. However, blood tests are a totally different ball game altogether.

Blood tests have often been associated with a reactive approach. It is only when you notice symptoms is when you go for a test. However, have you ever realized that by taking routine blood tests there are so many diseases or infections you can fix at the onset or even avoid?

Here are some of the reasons why you should consider regular blood tests, even if you are healthy.

– Why wait for the symptoms to show up?

Is it not better to know as early as possible if a disease is brewing in your system? Most chronic risks can be detected through blood tests, so why wait for things to go horribly wrong? Think of all the pain and discomfort you can avoid by being proactive about it. Most blood test types will tell you how your regular lifestyle such as eating habits, exercise, diet etc. is impacting your well-being. By knowing what is wrong, you will be able to take corrective measures while you still can.

– Don’t assess your health by how you feel

When the question is about health, the answer should be absolute. Never trust how you look and feel when it comes to evaluating your fitness or general well-being. You need to know exactly how your body is on the inside. Believe it or not, as many as 40% people who are non-obese are suffering from cardiovascular diseases or diabetes.

– Eliminate the guesswork

If you have noticed an unreasonable amount of weight gain, don’t just blame it on eating recklessly. Something more sinister may be at play inside your body. You may be experiencing high levels of cortisol that is associated with weight gain and cortisol levels are a sign of stress. You may be addressing a whole different problem by not knowing exactly what is wrong. Without a blood test, you will be fixing the wrong errors, leaving yourself exposed to the risk irrespective of your efforts.

Routine blood tests allow you to detect not just infections and diseases but also deficiencies. If your body has lack of vitamins and minerals, it can affect the healthy functioning of your body. When certain mineral and vitamin quantities are lower than required, they can cause issues like a headache, muscle cramps, insomnia, fatigue, constipation etc. A lot of these problems can be avoided completely by knowing what is amiss. Which micronutrients are deficient in your body will help you change your diet accordingly.

– One size does not fit all

We are all made up of different biochemistry. You and your sibling cannot follow the same nutrition guideline. Since our bodies are different, our approach to our health should also be specific to our body needs. A blood test determines how you should tweak your lifestyle to best meet the needs of your body.

Is There Hope for Degenerative Disc Disease Sufferers?

If you have degenerative disc disease you know the pain it can cause. The areas where the degeneration occurs the pain can feel so intense you may wonder if you are simply broken.

What is degenerative disc disease?

It’s a disease where the spine breaks down and loses its flexibility. It is the #1 cause of back pain. Discs that act like cushions wear down and cause friction and resulting pain.

What causes it?

Physically demanding repetitive jobs, falls, accidents, misalignment and wear and tear, smoking, bad posture over time. As the condition progresses the discs may bugle or even herniate. It can feel very much like a grinding stiff mass of possibly broken bone inside of your body despite the fact that nothing is actually broken or chipped. It can be disturbing, hard to deal with and scary. It can become distracting to the point of finding it difficult to go on with everyday life.

The good news is that there most certainly is help, and it lies in chiropractic treatment. In many cases, even just the first treatment can bring some level of relief. When patients are treated in a course or series of treatments, relief on some level, varying by damage, is almost always found.

The Archives of Physical Medicine and Rehabilitation conducted a study with 40 male participants ages 30-40. All had diagnoses of degenerative lumbar disease. They were split into two groups. One given a placebo treatment and the other spinal manipulation. The results showed that the group receiving the spinal manipulations recovered far more quickly.

What are the presenting symptoms?

Debilitating Pain

Numbness

Tingling

Feeling a crunching of uncomfortable movement in the area

All may radiate from the affected area

How it’s treated

Chiropractic spinal manipulation (adjustments), exercise, decompression therapy, manual therapy, massage and trigger point therapy, ultrasound, ice, heat and interferential electrotherapy as well.

These have all been shown, especially when used in conjunction, to help reduce pain and even prevent further impairment.

Don’t live with pain. I have treated many patients with degeneration of the pelvis and hip joints. It starts as a simple misalignment of the pelvis. When the pelvic bones misalign, the hips cannot ride in the hip sockets like it was designed.

The first symptom is hip pain which may come and go, then progresses to bursitis, then on to osteoarthritis, and eventually, leads to hip replacement. It can be prevented!

Alzheimer’s Disease Signs and Symptoms Help Identify Alzheimer’s Disease Early

There are a number Alzheimer’s disease signs and symptoms to be on the lookout for which can help diagnose this disease. The most prominent which is memory loss? What seems to be a simple mistake in memory may be the start of Alzheimer’s. Anyone can suffer short periods of forgetfulness. Alzheimer’s is much more than that; it actually attacks your short-term memory first. Then slowly keeps progressing.

Since 1906 when the German born psychiatrist Alois Alzheimer first discovered Alzheimer’s disease in a patient, until this very day. Alzheimer’s remains a fatal ailment that has both absolutely no cause as well as no known cure.

There are however medications to help slow this disease from developing into its final stages. In addition there are drugs already available that can assist the sufferer and manage the side effects of depression, hallucinations and delusions.

As Alzheimer’s disease signs and symptoms progress the patient will start to forget familiar things and will begin to lose well-known skills. The patient will begin to start forgetting people’s names. Then they will actually become unable to identify their friends and family.

It wouldn’t be fair to blame all memory loss on Alzheimer’s disease. There are two basic reasons for memory loss. Naturally the patient’s age is a factor.One of Ten people 65 years of age and older will be experiencing some form of Alzheimer’s. And 50% of people 85 years of age and older will also experience some form, Alzheimer’s.

Presently here in United States as of 2011 there are over 5 million sufferers. As the baby boomer generation begins to reach their golden years, this monster of a disease will be waiting for them. The first early sign of Alzheimer’s is memory loss. Alzheimer’s disease will first attack the frontal lobe where the short-term memory is stored, and in many cases not affect the patient’s long-term memory. But as the disease progresses the patient will lose more and more of their skills. It will affect the way an individual thinks their ability to speak, and their behavior.

The patient will become indecisive and can start having trouble within decision-making processes. These lapses of memory as well as cognitive functions are based on the frontal as well as temporal lobes of the brain.

The patient may experience mood swings and may become violent or even excessive passivity. The later on stages will be more terrible. Alzheimer’s patients will begin to loss control of their body functions and muscle control as well as mobility.

Alzheimer’s generally develops and become deadly within approximately 5 to 20 years.

Since Dr. Alzheimer identified the disease in 1903, there have been medical breakthroughs and research studies that have been discovered to be beneficial in preventing or even delaying Alzheimer’s disease.

Researchers believe that physical exercise and eating properly can reduce the chance of contracting this disease.people with high blood pressure and high levels of cholesterol, and low levels of vitamin b appeared to be at higher risk of getting Alzheimer’s disease.