Simple Ways To Prevent Your Liver From Wrecking

The liver is a large meaty organ that sits in the abdomen of vertebrates. Its primary function includes the excretion of hormones and drugs, enzyme activation, metabolism of fats, proteins, and carbohydrates and much more. To keep it healthy is a key to live a disease free life. As a liver disease can be as far as worse that call for the transplant and damage other organs as well. However, there are some easy ways you can opt to prevent the condition. So, what are we waiting for? It’s always better safe than sorry, so, let’s dig into these preventive tips that you should keep in mind to prevent any wreck to your liver.

· Watch Your Alcohol Intake: The liver is an important body organ that performs vital functions and alcohol has the power to damage some of its cells after the filtration of the alcohol every time. Therefore, you should say “No” to it, or at least you can limit its quantity to prevent a number of liver diseases.

· Say Yes To More And More Glasses Of Water: Water is important to keep the liver healthy and ensure its smooth functioning. It’ll help to flush the bad toxins out of your body and filter it properly, which ensure its good health. Thus, you should have water on a regular basis in an adequate quantity, as per your body type. It’ll not only prevent a number of liver diseases, but also keeps you healthy.

· Get Moving: If you are the one whose miles away from the exercise, so, it’s high time to incorporate it into your lifestyle. You should do some sort of exercise on a regular basis to keep your body moving. It is not only good for your muscles or bones, but also keeps your liver healthy and away from a number of diseases or infections.

· Have A Balanced Diet: It is always good to watch out what you are having, as it plays a vital role in making or breaking the health of your liver. You should moderate your diet accordingly to ensure that all you are having doesn’t leave any wrong impact on your liver or overall body.

These are a few good habits you can and you should incorporate into your daily routine, to ensure that the liver or any other disease stays miles away from you. It is always good to be careful about your health, as it is the key to live a happy life.

10 Foods to Prevent Cancer Diseases

Cancer is not a disease anymore. Yes, you read it right. According to a research conducted by Cambridge University it has revealed that cancer is just a vitamin deficiency and can be cured completely. But before explaining it in detail I would like you to know that there are cancer cells in every body, that’s right cancer cells exist in your body and my body as well. It only multiplies and spreads all over the body by deficiency of vitamin b17.

Cancer was first detected in soldiers of World War II where they had to travel long distances and fight without enough nutritious food. Since then the disease has been named incurable. However it is revealed that cancer can be cured and prevented by eating the following foods that are rich in Vitamin b17. Healthy eating is often neglected by us in our busy schedule and eating unhealthy food at irregular intervals triggers obesity and develops ulcers and other stomach disorders. Here are a few tips for healthy eating.

Cranberry

Cranberry fruit is an excellent source of vitamin b17. Drinking cranberry juice everyday is an excellent antioxidant for your body. It is also good for diabetics.

Almonds

Almonds are high in vitamin b17 and eating 15 grams of almonds soaked overnight in mineral water and having it in your breakfast is an excellent food for starting your day.

Black Mulberry

Black mulberry is an excellent fruit that is rich in vitamin b17. Eating black mulberry everyday meets most of your vitamin requirements.

Strawberry

Strawberries are high in vitamin C and b17 regular intake of strawberries prevent diabetes and regulates your blood pressure and also prevents cancer.

Sesame Seeds

Sesame seeds are high in vitamin b17 and regular consumption will regulate blood pressure and prevent cancer.

Cashew

Cashews are rich in vitamin b17 and are an excellent protein source for your body. Eating 10grams of cashew everyday in your breakfast is great to start your day.

Pistachio

Pistachios are also rich in vitamin b17 and are an excellent protein source. Eating 10 grams of it in your breakfast is great to start your day.

Barley

Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain grown in temperate climates globally is an excellent source of vitamin b17. Drinking barley water prevents formation of kidney stones, clears toxins from stomach and reduces cholesterol.

Wheatgrass

Wheatgrass is an excellent efficacy for curing things like arthritis, diabetes, wound healing, bacterial infections, common colds, UTIs.

Amla

Amla or Indian gooseberry is an excellent fruit that is rich in vitamin C, vitamin b17. Eating this gooseberry everyday supplies all vitamins for your body.

Finally Wash your vegetables in vinegar before cooking and pour some vinegar over your utensils after washing with detergents as this will remove the toxic chemicals that trigger cancer in your body.